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Free Postpartum Consultation

Email to book today.

  • 1 hour
  • Location TBD in email

Service Description

Book your free postpartum consultation with Prenatal/ Postpartum Fitness and Corrective Exercise Specialist, Rachel Goodale. Let’s work together to help you identify any postpartum issues you may be experiencing. Most postpartum clients go without knowing if they have common issues such as prolapse, diastasis recti, rib flare, weak core, improper breathing or issues with posture. The demands of pregnancy and labor and delivery are intense and a lot on the body. The body experiences so many changes in the long months of pregnancy and postpartum. So much of this goes undiagnosed even after the 6 week postpartum check up where you are usually “cleared” to resume exercise. Let me help you safely and effectively return to exercising. Within this consultation, we will discuss your goals and how to get you there. We will review a specific plan for you and the modifications you can make as you heal and return to your exercise regimen. When I say postpartum, I mean any phase of postpartum- 6 weeks, 6 months, 6 years, etc. It doesn’t matter where you are in your postpartum journey. I want to work with you! Email to schedule your consultation.

Cancellation Policy

Updated Class Sign Up and Cancellation Policies. Effective January 1, 2024 Class registration will be open until 1 hour prior to class start. The sign up closes 1 hour beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!

Contact Details


Large Barn in the Back 13105 Main Road, Mattituck, NY, USA

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