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Owner/Founder of Stroller Strong Mamas

Rachel Goodale

I have always been a passionate advocate of the benefits physical activity can have on your physical and mental health. That is why in 2013 I became a certified personal trainer to help others reach their fitness goals. As my family started to grow, so did my desire to help women and families navigate the difficult pre- and post-natal time. In 2015, when I was pregnant with my oldest, Reece, Stroller Strong Mamas started with a small group of dedicated women exercising in parks and fitness studios in Riverhead. Today, hundreds of mamas, dads, grandparents, and littles have joined me in their fitness journeys! 

Virtual Classes every day!

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PARENT AND ME FITNESS is designed to help parents through physical exercise while providing encouragement and support. We are a STRONG PARENT TRIBE. We LEAD BY EXAMPLE and workout with our kids. Little eyes are always watching and learning by what they see you do. 

  • A Strong Tribe of Moms and Dads with a passion for fitness.

  • Parenting chit-chat, advice and laughs.

  • Kids of all ages playing, socializing and working right along side us. 

  • A no judgement zone for all the crying babies, toddler tantrums and all the unpredictable things kids bring with them. 

  • A community of supportive and understanding friends.

  • All classes are 45-60 minutes of cardio, core and strengthening. We also offer barre, kickboxing and yoga! 

  • Prenatal and Postpartum participants are encouraged to join us. 

  • Did I mention, your first outdoor class free?! 

  • Find us outdoors, indoors and virtually!

What are you waiting for??

Time to join us!

Sign up on the Book Now tab!

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