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Rachel Goodale
Owner and Founder of Stroller Strong Mamas
Certified Personal Trainer, Group Fitness Trainer and Youth Exercise Specialist with certifications in TRX, Mat Science, Spinning, Real Ryder Cycling, Kettlebells, Prenatal and Postpartum Fitness, Mobility and Movement and Nutrition. Proudly, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Fitness professional since 2012. Owner of Stroller Strong Mamas, established in 2015.
Rachel is the owner and founder of Stroller Strong Mamas; a parent and me fitness program. Since the birth of her son in 2015, she has been creating a community of fit moms and dads. Her goal is to set a good example of a healthy lifestyle for her kids by working out with them. Living true to the Stroller Strong Mamas motto “Lead by Example” she believes in living a healthy lifestyle to show our children the importance of nutrition, fitness, physical and mental health. For the last 8+ years, Goodale has inspired parents to achieve a more active lifestyle — for themselves, and their families.
Certified Personal Trainer, Group Fitness Trainer and Youth Exercise Specialist with certifications in TRX, Mat Science, Spinning, Real Ryder Cycling, Kettlebells, Prenatal and Postpartum Fitness, Mobility and Movement and Nutrition. Proudly, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Fitness professional since 2012. Owner of Stroller Strong Mamas, established in 2015.
Rachel is the owner and founder of Stroller Strong Mamas; a parent and me fitness program. Since the birth of her son in 2015, she has been creating a community of fit moms and dads. Her goal is to set a good example of a healthy lifestyle for her kids by working out with them. Living true to the Stroller Strong Mamas motto “Lead by Example” she believes in living a healthy lifestyle to show our children the importance of nutrition, fitness, physical and mental health. For the last 8+ years, Goodale has inspired parents to achieve a more active lifestyle — for themselves, and their families.
Kelly Prescott
Barre and Yoga Instructor
Kelly has always had a love for fitness and is happy to be able to share it in a community. She leads an active life and loves the balance of various forms of exercise. Kelly received her RYT 200 yoga certification through Northeast Power Yoga in 2013 and also received her barre certification through BarreCoast in 2014. In 2016 she became a mother and loves showing them the value of a healthy lifestyle.
Join Kelly for Mommy and Me Barre and Yoga at the park!
Kelly has always had a love for fitness and is happy to be able to share it in a community. She leads an active life and loves the balance of various forms of exercise. Kelly received her RYT 200 yoga certification through Northeast Power Yoga in 2013 and also received her barre certification through BarreCoast in 2014. In 2016 she became a mother and loves showing them the value of a healthy lifestyle.
Join Kelly for Mommy and Me Barre and Yoga at the park!
Kaliope Koundourakis
Cardio Kickboxing Instructor
Kelly is a NASM Certified Personal Trainer and Group Instructor, Pre and Post Natal Certified, CPR certified, and a certified instructor in 5 Martial Arts in their authenticity as well as Western Boxing and American Kickboxing. A former trainer and instructor for years, current entrepreneur and a mom of 2, she is excited to bring her experience to Stroller Strong Mamas.
Kelly is a NASM Certified Personal Trainer and Group Instructor, Pre and Post Natal Certified, CPR certified, and a certified instructor in 5 Martial Arts in their authenticity as well as Western Boxing and American Kickboxing. A former trainer and instructor for years, current entrepreneur and a mom of 2, she is excited to bring her experience to Stroller Strong Mamas.
Andrea Spampinato
Yoga Instructor
With over a decade of teaching and over 20 years of practicing yoga, it is safe to say Andrea loves yoga! Come join Andrea as she strengthens, tones, and elongates your muscles so that they will be strong, flexible and lean.
These are fun, creative, playful classes that can be enjoyed with or without your child or baby. All levels of experience are welcome.
There will always be moments for deep relaxation in every class.
With over a decade of teaching and over 20 years of practicing yoga, it is safe to say Andrea loves yoga! Come join Andrea as she strengthens, tones, and elongates your muscles so that they will be strong, flexible and lean.
These are fun, creative, playful classes that can be enjoyed with or without your child or baby. All levels of experience are welcome.
There will always be moments for deep relaxation in every class.
Cindey MacLeod
Barre and Group Fitness Instructor
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