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Mommy and Me Fitness Stroller Strong Mamas FAQ


Can I join classes while I'm pregnant? 

Yes! With modifications and Dr clearance, you can absolutely join us! I am certified for prenatal and postpartum fitness and here to help you keep a fit pregnancy! 


Can I come to class without a stroller? Can I come to class without kids? 

Yes! Any class can be done without a stroller and without kids!


What age children come to class?

All ages! We have everything from 6 weeks old in the stroller to 16 years old on a bike riding along and working out with us. Everyone of all ages is welcome.


I am a beginner or out of practice, will I be okay in class? 

YES! All levels of fitness are welcome to join us as there are modifications or advancements for absolutely everything we do. If you are new to working out, newly postpartum or just out of practice, we will work with you to start slowly and safely. 

Don't see the answer to your question? Contact me for more information!
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