Stroller Strong Mamas
Mommy and Me Postpartum Fitness
Located on the North Fork of Long Island
Mommy & Me Fitness is designed to help moms grow through physical exercise while providing encouragement and support from each other. During warm weather seasons, we are outdoors with stroller classes. We are indoors in several locations during the cold season. With the current pandemic, I am hosting classes virtually with Zoom workouts as well as outdoor Stroller Strong Mamas classes with social distancing guidelines. Please see below for all information on classes. Check the schedule for updates and changes!
About Me
Group Fitness Instructor with certifications in Spinning, TRX, RealRyder, Mat Science and Postpartum/Prenatal Fitness
Hi there! I’m Rachel, the founder of Stroller Strong Mamas. My program was established in 2015 when my son was born. My classes have evolved as he has grown. Since having my daughter in 2017, classes have become even more fun! I believe living a healthy lifestyle begins with maintaining a strong body. My goal is to set a good example of a healthy lifestyle for my kids by working out with them. I love to share my passion for fitness with other moms and their kids. They learn by what they see you do! Join me and the Stroller Strong Mamas for a chance to get in some real mom chit-chat while getting in your workout. I look forward to seeing you at a class soon!
Class Schedule
Currently offering virtual classes through Zoom.
Please sign up at least 30 minutes before classes begin to receive the Zoom ID and password. Make sure to add to your contacts and check your spam or junk folder for the email.
Total Body Bootcamp
Mondays 9 am
Start your week off with a 30 minute calorie burning CARDIO and Total Body BOOTCAMP workout with no equipment needed!!
Mondays 9:30- 10:30 am
30 minute full body STRETCH and STRENGTHEN workout. We will work with weights to sculpt. Grab weights or anything with some weight to it.
Class Schedule
Currently offering virtual classes through Zoom and outdoor Stroller Strong Mamas Classes.
*Please sign up at least 60 minutes before virtual classes begin to receive the Zoom ID and password in an email.
*Please see the social distancing guidelines to attending outdoor classes.
Start your week off with a 45 minute STRENGTH sculpting workout with weights. If you don’t have weights, get creative and grab anything you can lift!
Stroller Strong Mamas Outdoor Class
Tuesdays 9 am
45 minute full body workout outdoors! We start with a stroller stride and stop to use the environment around the park to work functional exercises and hit a whole body workout! Bring kiddos of any ages in the stroller. All levels of fitness welcome as there are always modifications and advancements for anything we do!
Total Body Bootcamp
Live on Zoom
Wednesdays 8:30 am
45 minutes CARDIO and BODYWEIGHT EXERCISES. No equipment needed but weights can be used and are optional.
Strength Workout
Live on Zoom
Mondays 5:30 am
45 minute full body workout outdoors! We start with a stroller stride and stop to use the environment around the park to work functional exercises and hit a whole body workout! Bring kiddos of any ages in the stroller. All levels of fitness welcome as there are always modifications and advancements for anything we do!
Core Cardio
Live on Zoom
Fridays 5:30 am
Stroller Strong Mamas Outdoor Class
Fridays 9 am
45 minutes of CARDIO blasts and CORE work. Think ABS, ABS, ABS!! You may want to work on a mat or on a rug.
45 minute full body workout outdoors! We start with a stroller stride and stop to use the environment around the park to work functional exercises and hit a whole body workout! Bring kiddos of any ages in the stroller. All levels of fitness welcome as there are always modifications and advancements for anything we do!
Recorded Video Requests
Choose this option if you would like the zoom workout video emailed to you. Book this option on the day of the workout you wish to receive.
Stroller Strong Mamas Outdoor Class
Thursdays 9 am
IMPORTANT INFORMATION ABOUT ATTENDING OUTDOOR STROLLER STRONG MAMAS CLASSES
In adherence with social distancing guidelines, the following requirements must be met in order to attend outdoor Stroller Strong Mamas classes.
-Classes will be held with a maximum of 6 participants. If you do not sign up in advanced, I can not guarantee a spot in class if you show up the day of. You must sign up at least an hour before class begins so I can contact you in case of cancellations or inclement weather.
- Please maintain at least 6 feet between yourself and other participants at all times.
-I am being realistic and I know for a fact children will not be able to remain seated in a stroller for the whole class, because well they are children who need the escape as much as we do. If you are not comfortable having your children playing around others, please keep them in the stroller. I cannot promise children will not be socializing.
- Please bring your own outdoor mat. I will not be supplying equipment as I have done in the past.
-Please have sanitizing wipes, Purell, or something to use to clean your hands and your children's hands before, during and after class.
-Please have a mask with you at all times in case it is needed. Disposable masks are available at class if you do not have access to one.
“The best trainer to get post baby bodies back in motion!”
“These classes are awesome and you can bring your kids! I can’t tell you how many times I don’t workout because I don’t have someone to watch my son. Now I can workout with him! My son can play with the other children that come while I get my workout on! These classes are legit too! I feel it after the workouts and definitely see results! Rachel is an amazing instructor and pushes you to do your best!“
"This class is great! Rachel is very knowledgeable and is always coming up with new ideas to keep class interesting. Super convenient to be able to bring your kids along too!"
Hear What Others Have to Say
Updated Cancellation Policy, Effective Immediately (6/15/20).
You have 12 hours to cancel your outdoor Stroller Strong Mamas class. In the event you do not cancel within 12 hours, you will be charged for the full class price of $10. I have had many people cancelling too close to class time. With limitations on the number of participants and waitlisted classes this is unfair to other clients. Please cancel on the website or by contacting me at or 631-766-6672. Thank you for your understanding.
