Get Fit with Stroller Strong Mamas
Located on the North Fork of Long Island
Mommy & Me Fitness is designed to help moms grow through physical exercise while providing encouragement and support from each other. During warm weather seasons we are outdoors with stroller classes. We are indoors in several locations during the cold season. Check the schedule for updates and changes!
Group Fitness Instructor with certifications in Spinning, TRX, RealRyder, Mat Science, and Postpartum/Prenatal Fitness
Hi there! I’m Rachel, the founder of Stroller Strong Mamas. My program was established in 2015 when my son was born. My classes have evolved as he has grown. Since having my daughter in 2017, classes have become even more fun! I believe living a healthy lifestyle begins with maintaining a strong body. My goal is to set a good example of a healthy lifestyle for my kids by working out with them. I love to share my passion for fitness with other moms and their kids. They learn by what they see you do! Join me and the Stroller Strong Mamas for a chance to get in some real mom chit-chat while getting in your workout. I look forward to seeing you at a class soon!
The schedule changes with each season so continue to check back for updates!
Thursdays 10:15 am
Indoor “strong mamas” mommy and me fitness class. Class will be a combination of cardio and use of weights and other equipment for sculpting for a full body workout while bonding with your child, any age welcome. All levels of fitness can join us as there are advancements and modifications for everything we do. You may choose to bring a baby carrier for baby wearing exercises, a stroller or any other baby necessities.
BodyRite Training, located at 1604 Main Road, Jamesport
Please sign up on MINDBODY to reserve your spot in class! $27 drop-in rate or discounted ($15/class) packages available!
Mondays 9:30- 10:30 am
A cardio based class with plyometrics and bodyweight exercises for a full body workout. Bring a mat, small dumbbells and your kids as they socialize, play and join in the workout! Sign up is on the book a class tab.
$15 drop-in rate or discounted packages available!