Stroller Strong Mamas

Mommy and Me Postpartum Fitness

Located on the North Fork of Long Island

Mommy & Me Fitness is designed to help moms grow through physical exercise while providing encouragement and support from each other. During warm weather seasons, we are outdoors with stroller classes. We are indoors in several locations during the cold season. With the current pandemic, I am hosting some virtual zoom classes and outdoor Stroller Strong Mamas classes with social distancing guidelines. Please see below for all information on classes. Check the schedule for updates and changes! 


About Me

Group Fitness Instructor with certifications in Spinning, TRX, RealRyder, Mat Science and Postpartum/Prenatal Fitness

Hi there! I’m Rachel, the founder of Stroller Strong Mamas. My program was established in 2015 when my son was born. My classes have evolved as he has grown. Since having my daughter in 2017, classes have become even more fun! I believe living a healthy lifestyle begins with maintaining a strong body. My goal is to set a good example of a healthy lifestyle for my kids by working out with them. I love to share my passion for fitness with other moms and their kids. They learn by what they see you do! Join me and the Stroller Strong Mamas for a chance to get in some real mom chit-chat while getting in your workout. I look forward to seeing you at a class soon!


Class Schedule

Currently offering some virtual zoom classes and outdoor Stroller Strong Mamas Classes. 

*Please sign up at least 60 minute.

*Please see the social distancing guidelines to attending outdoor classes.

Stroller Strong Mamas Outdoor Class

Tuesdays, Wednesdays and Fridays 9:30 am

45 minute full body workout outdoors! We start with a stroller stride and stop to use the environment around the park to work functional exercises and hit a whole body workout! Bring kids of any ages in the stroller. Older children may come workout with us as well! All levels of fitness welcome as there are always modifications and advancements for anything we do! Please bring an outdoor mat to use. 

Live Virtual STRENGTH Class with Recorded Video

Mondays 5:30 am

45 minute full body STRENGTH workout. We will work with weights to sculpt. Grab weights or anything with some weight to it. Please sign up at least 60 minutes before class begins to receive the zoom ID and password. You will also receive the recorded video in an email. Make sure to add to your contacts and check your spam or junk folder for the email.

Live Virtual Total Body Bootcamp Class with Recorded Video

Wednesdays 5:30 am

45 minute calorie burning CARDIO and Total Body BOOTCAMP workout with optional weights!!  Sign up at least one hour before class begins to receive the email with zoom ID and password. Make sure to add to your contacts and check your spam or junk folder for the email. You will also receive an email with the recorded video. 

Live Virtual Stretch and Core Strengthening with Recorded Video

Fridays 5:30 am

Awaken and align the body with mindful movements to stretch the whole body while we strengthen the core. Finish out your week with 45 minutes of stretching and strengthening. Roll out your mat and be ready to flow through some stretched and work the core. Sign up 60 minutes before class begins to receive  the Zoom ID and passcode. You will also receive the recorded video. 


In adherence with social distancing guidelines, the following requirements must be met in order to attend outdoor Stroller Strong Mamas classes.

-Classes will be held with a maximum of 6 participants. If you do not sign up in advanced, I can not guarantee a spot in class if you show up the day of. You must sign up at least an hour before class begins so I can contact you in case of cancellations or inclement weather. 

- Please maintain at least 6 feet between yourself and other participants at all times.

-I am being realistic and I know for a fact children will not be able to remain seated in a stroller for the whole class, because well they are children who need the escape as much as we do. If you are not comfortable having your children playing around others, please keep them in the stroller. I cannot promise children will not be socializing.

- Please bring your own outdoor mat. I will not be supplying equipment as I have done in the past.

-Please have sanitizing wipes, Purell, or something to use to clean your hands and your children's hands before, during and after class. 

-Please have a mask with you at all times in case it is needed. Disposable masks are available at class if you do not have access to one.

Updated Cancellation Policy, Effective Immediately (6/15/20).

You have 12 hours to cancel your outdoor Stroller Strong Mamas class. In the event you do not cancel within 12 hours, you will be charged for the full class price of $10. I have had many people cancelling too close to class time. With limitations on the number of participants and waitlisted classes this is unfair to other clients. Please cancel on the website or by contacting me at or 631-766-6672. Thank you for your understanding.  

“The best trainer to get post baby bodies back in motion!”

“These classes are awesome and you can bring your kids! I can’t tell you how many times I don’t workout because I don’t have someone to watch my son. Now I can workout with him! My son can play with the other children that come while I get my workout on! These classes are legit too! I feel it after the workouts and definitely see results! Rachel is an amazing instructor and pushes you to do your best!“

"This class is great! Rachel is very knowledgeable and is always coming up with new ideas to keep class interesting. Super convenient to be able to bring your kids along too!"

Hear What Others Have to Say


Contact Me


(631) 766-6672

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