Mommy and me fitness, postpartum fitness, stroller workout, mommy and me

Stroller Strong Mamas

Mommy and Me Fitness

Located on the North Fork of Long Island

 MOMMY AND ME FITNESS is designed to help moms through physical exercise while providing encouragement and support. We are a STRONG MOM TRIBE. We LEAD BY EXAMPLE and workout with our kids. Check online schedule for indoor, outdoor and virtual classes. I am hosting virtual zoom classes and indoor classes at BodyRite Training and outdoor Stroller Strong Mamas classes with social distancing guidelines. Please see below for all information on classes. Check the schedule for updates and changes! 


About Classes

What to expect at all Stroller Strong Mamas classes:

  • A Strong Tribe of Moms and Dads with a passion for fitness.

  • Parenting chit-chat, advice and laughs.

  • Kids of all ages playing, socializing and working right along side us. 

  • A no judgement zone for all the crying babies, toddler tantrums and all the unpredictable things kids bring with them. 

  • A community of supportive and understanding friends.

  • An hour long cardio and strengthening class. This is not a "walk in the park." It is a serious workout that can be modified or advanced based on your fitness level.

  • Did I mention, your first outdoor class free?! 

  • Find us outdoors, indoors and virtually!

What are you waiting for?? Time to join us! Sign up on the Book Now tab!

Mommy and me fitness, postpartum fitness, stroller workout, mommy and me

Class Schedule

Currently offering virtual zoom classes, indoor and outdoor Stroller Strong Mamas Classes. 

*Please sign up at least 60 minute.

*Please see the social distancing guidelines to attending outdoor classes.

Stroller Strong Mamas Outdoor Class

Mondays, Tuesdays and Thursdays at 9:30 am at Stotzky Park, Riverhead 

45 minute full body workout outdoors! We start with a stroller stride and stop to use the environment around the park to work functional exercises and hit a whole body workout! Bring kids of any ages in the stroller. Older children may come workout with us as well! All levels of fitness welcome as there are always modifications and advancements for anything we do! Please bring an outdoor mat to use. 

Outdoor Schedule changes seasonally so always check back for updates!




Mondays, Wednesdays and Fridays at 5:30 am

45 minute virtual classes done right from the convenience of your own home. Sign up at least an hour before class begins to receive the zoom ID and passcode. You will also receive the recorded video to keep! Class descriptions and sign up on "book now" tab above. 

Classes change weekly to offer a variety of workouts. Recorded videos are good for at least 6 months for you to use anytime! 

Virtual Live Classes and Recorded Videos


Strength Training

H.I.I.T. Cardio

Booty Blast and Burn

Curls and Crunches

Total Body Strength

Core Cardio Blast



BodyRite Strong

Indoor Stroller Strong Mamas Class

BodyRite Training, Jamesport

Wednesdays and Fridays

9:30 am

This class is for all! Mamas, kids and anyone looking to work out! Designed for all fitness levels as there are advancements and modifications for everything that we do. We will work blasts of cardio combined with Strength Training with equipment for a full body workout. Masks are required. You will be required to socially distance while working in the BodyRite studio. 

Policy Updates and Important Information

Please read all policies below regarding sign up, cancellations and general class information. 

Sign Up Policy

Advanced sign up is required to attend all classes. Within your registration for classes you will be asked to complete a covid screening and liability waivers. The cut off for sign up is one hour prior to the start of all classes. Please be sure you include an email and/or number on your account so I may be able to contact you in the event we have to cancel class. If for some reason you are unable to sign up, your plans change or you need to contact me for anything, please call or text me at 631-766-6672 anytime!! I am always happy to help in any way :)


For virtual classes you will receive an email before the start of class with the live Zoom ID and passcode. Immediately following the recording of class you will also receive an email with the link and password for the video. These virtual recordings are active for 6 months! Yours to use anytime. 


Cancellation Policy

You have 2 hours to cancel your outdoor Stroller Strong Mamas class. In the event you do not cancel within 2 hours, you will be charged for the full class price of $10 or have a class deducted from an active package. Please cancel on the website or by contacting me at or 631-766-6672. Thank you for your understanding.  


All outdoor classes are weather permitting. In the event I have to cancel a class due to inclement weather, I will contact you via email and/or text. I try to make the call to cancel at least 2 hours before class begins to give everyone as much notice as possible. Your class may be moved to another class upon your request or your account will be credited the class to be used for future classes. 


To sign up for my indoor Body Strong Classes at BodyRite Training please use MINDBODY. 


Social Distancing Guidelines and Outdoor Class Info

Covid is still a risk and I ask that everyone maintain 6 feet distance at all times during class. The kids may socialize and play as always! Kids of all ages are welcome in or out of the stroller! All fitness levels are always welcome as we can modify or advance any part of the workout!


Things to bring with you to outdoor classes:

-A yoga mat for ground work


-Hand sanitizer, wipes



Pricing and Packages

Single Virtual Class and Videos $5

10 Pack of Virtual Classes and Videos $45

Single Outdoor Stroller Class $10

3 Pack of Outdoor Classes $25

10 Pack of Outdoor Classes $85

View the complete schedule and sign up online at or download the wix app and use the code WZ5PXO to connect directly to Stroller Strong Mamas.

“The best trainer to get post baby bodies back in motion!”

“These classes are awesome and you can bring your kids! I can’t tell you how many times I don’t workout because I don’t have someone to watch my son. Now I can workout with him! My son can play with the other children that come while I get my workout on! These classes are legit too! I feel it after the workouts and definitely see results! Rachel is an amazing instructor and pushes you to do your best!“

"This class is great! Rachel is very knowledgeable and is always coming up with new ideas to keep class interesting. Super convenient to be able to bring your kids along too!"

Hear What Others Have to Say


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