(631) 766-6672

©2019 by Stroller Strong Mamas. Proudly created with Wix.com

Get Fit with Stroller Strong Mamas

Located on the North Fork of Long Island

Mommy & Me Fitness is designed to help moms grow through physical exercise while providing encouragement and support from each other. During warm weather seasons we are outdoors with stroller classes. We are indoors in several locations during the cold season. Check the schedule for updates and changes! 


About Me

Group Fitness Instructor with certifications in Spinning, TRX, RealRyder, Mat Science, and Postpartum/Prenatal Fitness

Hi there! I’m Rachel, the founder of Stroller Strong Mamas. My program was established in 2015 when my son was born. My classes have evolved as he has grown. Since having my daughter in 2017, classes have become even more fun! I believe living a healthy lifestyle begins with maintaining a strong body. My goal is to set a good example of a healthy lifestyle for my kids by working out with them. I love to share my passion for fitness with other moms and their kids. They learn by what they see you do! Join me and the Stroller Strong Mamas for a chance to get in some real mom chit-chat while getting in your workout. I look forward to seeing you at a class soon!


Class Schedule

The schedule changes with each season so continue to check back for updates!

Bodyrite Training
Thursdays 10:15 am

Indoor “strong mamas” mommy and me fitness class. Class will be a combination of cardio and use of weights and other equipment for sculpting for a full body workout while bonding with your child, any age welcome. All levels of fitness can join us as there are advancements and modifications for everything we do. You may choose to bring a baby carrier for baby wearing exercises, a stroller or any other baby necessities. 

BodyRite Training, located at 1604 Main Road, Jamesport 

Please sign up on MINDBODY to reserve your spot in class! $27 drop-in rate or discounted ($15/class) packages available!

Mondays 9:30- 10:30 am

A cardio based class with plyometrics and bodyweight exercises for a full body workout. Bring a mat, small dumbbells and your kids as they socialize, play and join in the workout! Sign up is on the book a class tab.

$15 drop-in rate or discounted packages available! 


“I thought about quitting, but then I remembered who was watching” 


Hear What Others Have to Say

“The best trainer to get post baby bodies back in motion!”

“These classes are awesome and you can bring your kids! I can’t tell you how many times I don’t workout because I don’t have someone to watch my son. Now I can workout with him! My son can play with the other children that come while I get my workout on! These classes are legit too! I feel it after the workouts and definitely see results! Rachel is an amazing instructor and pushes you to do your best!“

"This class is great! Rachel is very knowledgeable and is always coming up with new ideas to keep class interesting. Super convenient to be able to bring your kids along too!"


Contact Me