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Pilates (Pre and Postnatal Friendly)

Engage the deep core with various traditional Pilates exercises

  • 45 min
  • 20 US dollars
  • Stroller Strong Mamas, Mattituck

Service Description

Victoria is bringing her knowledge and techniques. This class will teach ways to engage the core and pelvic floor with various traditional Pilates exercises with slow and controlled precise movement and breathing. This series of classes is for prenatal or postpartum mamas, but also a great class for anyone looking to work the core and pelvic floor. This class is a kid-free class! Come and focus on your breathing and movements without the distraction of the kids. Please bring in a yoga mat for class.


Upcoming Sessions


Cancellation Policy

Updated Class Sign Up and Cancellation Policies. Effective January 1, 2024 Class registration will be open until 1 hour prior to class start. The sign up closes 1 hour beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!


Contact Details

  • 13105 Main Road, Mattituck, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com


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