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For the LOVE of Fitness- February Challenge

Public·13 members
rachel.goodale11
THANKFUL 30
New Year 2024

Need a workout idea today??


Move your body for 3-5 minutes with continuous dynamic warm up movements. Just hit everything from bottom to top! Start with ankle rolls, leg stretches, abdominal and oblique stretches to arms and back, shoulders and neck. Wake it all up!


Then hit this AMRAP (as many reps as possible) on repeat for 25 minutes


40 Mountain Climbers (single count- 20 on each leg)

35 Bicycle Crunches (count on one leg)

30 High Knees or Marching Knees (single count- 15 on each leg)

25 Jumping Jacks

20 Squat Knee Lifts

15 Tricep Dips

10 Walking Lunges (single count- 5 on each leg)

5 Full Body Crunches/ V-Ups


End with a max hold plank as your finisher! Always finish stronger than you started 💪🏼


R O
Anya Swiss
K F
J

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