Need a workout idea today??
Move your body for 3-5 minutes with continuous dynamic warm up movements. Just hit everything from bottom to top! Start with ankle rolls, leg stretches, abdominal and oblique stretches to arms and back, shoulders and neck. Wake it all up!
Then hit this AMRAP (as many reps as possible) on repeat for 25 minutes
40 Mountain Climbers (single count- 20 on each leg)
35 Bicycle Crunches (count on one leg)
30 High Knees or Marching Knees (single count- 15 on each leg)
25 Jumping Jacks
20 Squat Knee Lifts
15 Tricep Dips
10 Walking Lunges (single count- 5 on each leg)
5 Full Body Crunches/ V-Ups
End with a max hold plank as your finisher! Always finish stronger than you started 💪🏼
