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For the LOVE of Fitness- February Challenge

Public·13 members
rachel.goodale11
THANKFUL 30
New Year 2024

Need an at home workout?


NO EQUIPMENT NEEDED

5 MINUTES OF STRETCHING

60 SECOND WARM UP JOG

10 PUSH UPS

20 TRICEP DIPS

30 SQUATS

40 JUMPING JACKS

50 SIT UPS

60 SECOND PLANK

50 SECOND WALL SIT

40 MOUNTAIN CLIMBERS

30 REVERSE LUNGES

20 LEG LIFT REVERSE CRUNCHES

10 BURPEES

REST AND REPEAT 3-4X

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