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Get Fit with Stroller Strong Mamas

Located in Riverhead, NY

Mommy & Me Fitness is designed to help moms grow through physical exercise while providing encouragement and support from each other. During warm weather seasons we are outdoors with stroller classes. We are indoors in several locations during the cold season. Check the schedule for updates and changes! 


About Me

Group Fitness Instructor with certifications in Spinning, TRX, RealRyder, Mat Science, and Postpartum/Prenatal Fitness

Hi there! I’m Rachel, the founder of Stroller Strong Mamas. My program was established in 2015 when my son was born. My classes have evolved as he has grown. Since having my daughter in 2017, classes have become even more fun! I believe living a healthy lifestyle begins with maintaining a strong and fit body. My goal is to set a good example of a healthy lifestyle for my kids by working out with them. I love to share my passion for fitness with other moms and their kids. They learn by what they see you do! Join me and the Stroller Strong Mamas for a chance to get in some real mom chit-chat while getting in your workout. I look forward to seeing you at a class soon!


Class Schedule

The schedule changes with each season so continue to check back for updates!

Bodyrite Training
Thursdays 10:15 am

Indoor “strong mamas” mommy and me fitness class. Class will be a combination of cardio and sculpting for a full body workout while bonding with your child, any age welcome. All levels of fitness can join us as there are advancements and modifications for everything we do. You may choose to bring a baby carrier for baby wearing exercises, a stroller or any other baby necessities. 

BodyRite Training, located at 1604 Main Road, Jamesport 

Please sign up on MINDBODY to reserve your spot in class! Message me any questions!

Pop Up Classes and private groups

Class will be a combination of cardio and functional exercise for a full body workout in a circuit style training. 

Contact me for private sessions. 

Please message for address/location. 

Stotzky Park, Riverhead
Mondays 9:30 am
Fridays 11:30 am

We begin with a stroller stride to warm up and stop to use the park environment for functional training and cardio blasts. Bring your jogging-friendly stroller!! We end in the playground most days and have a play date for the kids! 

Stotzky Park is located in Riverhead. Park on Columbus Circle in the back of the park. Book your class online on this website, or I accept Venmo or cash on site. 


“I thought about quitting, but then I remembered who was watching” 


Hear What Others Have to Say

“The best trainer to get post baby bodies back in motion!”

“These classes are awesome and you can bring your kids! I can’t tell you how many times I don’t workout because I don’t have someone to watch my son. Now I can workout with him! My son can play with the other children that come while I get my workout on! These classes are legit too! I feel it after the workouts and definitely see results! Rachel is an amazing instructor and pushes you to do your best!“

"This class is great! Rachel is very knowledgeable and is always coming up with new ideas to keep class interesting. Super convenient to be able to bring your kids along too!"


Read an Insiders Look at a Stroller Strong Mamas Class

by a Fellow Mom and Blogger, the infamous Nofo Momma


Contact Me