Pre & Postnatal Core Virtual/Video
45 minutes of deep core work for prenatal strength and postpartum rehabilitation. Full body work!
- 45 min45 minutes
- 15 US dollars$15
- Zoom Meeting
You will need a mat, a pilates ball or throw pillow, a short resistance band and an optional set of weights. Use the zoom code: 816 0406 7936 Passcode 2015
Updated Class Sign Up and Cancellation Policies. Effective January 1, 2023 Class registration will be open until 2 hours prior to class start. The sign up closes 2 hours beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. (For example, a class that begins at 9:30 am must be booked or cancelled earlier than 7:30 am) With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!
Riverhead NY United States 11901 Riverhead, NY, USA