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Older Kids Fitness & Training (7-9)

Agility, speed and coordination training for 7-9 year olds.

  • 45 min
  • 20 US dollars
  • Stotzky Park, Riverhead|Stroller Strong Mamas, Riverhead|Stroller Strong Mamas, Mattituck

Service Description

Fitness training for kids, 7-9 years old. We work on speed, strength, coordination, agility and mind/body connection to enhance all around fitness and sports conditioning. We will work through a dynamic warm up, cardio intervals, strength and circuit training. We will use fitness equipment and weights. Kids will work plyometric cardio, strength training, agility and speed with cross training circuits and traditional strength sets. Please have kids wear workout clothes and bring a water.


Upcoming Sessions


Cancellation Policy

Special events have a 1 hour booking window and a 24 hour cancellation window. Special events require more planning and extra attention for our instructors. These special events will not be refunded if a session is cancelled within 24 hours of our special events. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client.


Contact Details

  • Stotzky Memorial Park, Columbus Avenue, Riverhead, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com

  • 3058 Sound Avenue, Riverhead, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com

  • 13105 Main Road, Mattituck, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com


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