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HIIT Training

Cardio/Bodyweight Interval Training

  • 45 min
  • 20 US dollars
  • Soccer Field, Stotzky Park|Stroller Strong Mamas, Riverhead|Stroller Strong Mamas, Mattituck

Service Description

High Intensity Interval Training. After a stretch, proper warm up and activation we will HIIT it hard for HIIT Training! Expect cardio and bodyweight movements on interval sets! Updated Policies Please try to arrive 5-10 minutes early to classes so we may begin on time with everyone properly set up for class. It is required to bring an outdoor yoga mat to every class. We provide the other equipment unless it is otherwise specified. Class sign up and cancellation is still 2 hours prior to the start of class. A cancellation outside of this window will incur a cancellation fee of the price of one class. Please try to avoid last minute sign ups by texting or just showing up. Classes are planned with much thought and detail to provide the most effective and safe workouts for everyone. (Of course, I understand last minute things happen and will always work with you on this when necessary.)


Upcoming Sessions


Cancellation Policy

Updated Class Sign Up and Cancellation Policies. Effective January 1, 2024 Class registration will be open until 1 hour prior to class start. The sign up closes 1 hour beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!


Contact Details

  • Stotzky Memorial Park, Columbus Avenue, Riverhead, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com

  • 3058 Sound Avenue, Riverhead, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com

  • 13105 Main Road, Mattituck, NY, USA

    +16317666672

    strollerstrongmamas@gmail.com


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