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Fire & Flow

HIIT cardio followed by a deep stretch

  • 20 US dollars
  • Stroller Strong Mamas, Mattituck

Service Description

FIRE & FLOW will have your heart rate up to start but ends with a total body stretching flow. Join Rachel for 30 minutes of FIRE H.I.I.T. Cardio. Finish class with 30 minutes of a stretching FLOW with Andrea. STUDIO POLICIES Advanced registration is required. Class registration and cancellation closes 2 hours before the start of class. Arrive 5 minutes early so we may start classes on time with everyone set up properly. Please carry in clean sneakers. You can machine wash them, they do not need to be new, just clean :) Kids will also be asked to take off their shoes for sanitary reasons. We have babies crawling all over the floors. Bring a yoga mat to all fitness classes. There are mats available to rent ($2) if you forget yours. If a child needs to snack, they may sit in the front entry area on the benches to eat. We will not allow snackers floating around the studio or on the workout floor. Feel free to do whatever you need to at any point in classes; like change diapers, feed babies, go to the bathroom, etc. You will always be surrounded in good company. We are here to support any parenting needs.

Upcoming Sessions

Cancellation Policy

Updated Class Sign Up and Cancellation Policies. Effective January 1, 2024 Class registration will be open until 2 hours prior to class start. The sign up closes 2 hours beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. (For example, a class that begins at 9:30 am must be booked or cancelled earlier than 7:30 am) With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!

Contact Details

  • 13105 Main Road, Mattituck, NY, USA


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