Fire & Flow
HIIT cardio followed by a deep stretch
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Soccer field of Stotzky Park, Riverhead
FIRE & FLOW will have your heart rate up to start but ends with a total body stretching flow. Join Rachel for 35-40 minutes of FIRE H.I.I.T. Cardio. Finish class with 35-40 minutes of a stretching FLOW with Andrea. Updated Policies Please try to arrive 5-10 minutes early to classes so we may begin on time with everyone properly set up for class. It is required to bring an outdoor yoga mat to every class. We provide the other equipment unless it is otherwise specified. Class sign up and cancellation is still 2 hours prior to the start of class. A cancellation outside of this window will incur a cancellation fee of the price of one class. Please try to avoid last minute sign ups by texting or just showing up. Classes are planned with much thought and detail to provide the most effective and safe workouts for everyone. (Of course, I understand last minute things happen and will always work with you on this when necessary.)
Updated Class Sign Up and Cancellation Policies. Effective January 1, 2023 Class registration will be open until 2 hours prior to class start. The sign up closes 2 hours beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. (For example, a class that begins at 9:30 am must be booked or cancelled earlier than 7:30 am) With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. If you ever have trouble on the website, app or connecting to zoom, please reach out so I may assist in the issue. I am always happy to help!
Riverhead NY United States 11901 Riverhead, NY, USA