Fire & Flow

30 mins of mommy and me HIIT & 30 mins of mommy and me yoga

  • 1 hour
  • 10 US dollars
  • Soccer Field, Stotzky Park, Riverhead

Service Description

End your week off with this amazing class! FRIDAY FIRE & FLOW will have your heart rate up to start but ends with a total body stretching yoga flow. Join Rachel for 30 minutes of FIRE H.I.I.T. Cardio. Finish class with 30 minutes of Yoga FLOW with Kelly. We will meet at the back soccer field of Stotzky Park in Riverhead. Bring your kids and yoga mats.

Upcoming Sessions

Cancellation Policy

Updated Cancellation Policy, Effective 3/25/21. You have 2 hours to cancel your Stroller Strong Mamas class. In the event you do not cancel within 2 hours, you will be charged for the full class price of $10. Please cancel on the website or by contacting me at or 631-766-6672. Thank you for your understanding.

Contact Details


Riverhead NY United States 11901 Riverhead, NY, USA