Indoor Fire & Flow ~ All Star Dance

An hour and 15 mins HIIT cardio followed by yoga

  • 1 hour 15 minutes
  • 15 US dollars
  • All Star Dance Academy, Shoppes at East Wind

Service Description

End your week off with this amazing class! FIRE & FLOW will have your heart rate up to start but ends with a total body stretching yoga flow. Join Rachel for 35-40 minutes of FIRE H.I.I.T. Cardio. Finish class with 35-40 minutes of Yoga FLOW with Kelly. Class has now moved indoors on Thursdays starting December 1st. Bring your kids and yoga mats. Please note: if you are using an outdoor class package to pay for this class, there is now a $5 upcharge to cover indoor class expenses. This can be paid in cash, venmo or purchased online in plans and pricing.

Upcoming Sessions

Cancellation Policy

Updated Cancellation Policy, Effective 3/25/21. You have 2 hours to cancel your Stroller Strong Mamas class. In the event you do not cancel within 2 hours, you will be charged for the full class price or a class on your package. Please cancel on the website or by contacting me at or 631-766-6672. Thank you for your understanding.

Contact Details


Riverhead NY United States 11901 Riverhead, NY, USA