Fire & Flow
Intervals cardio/strength followed by a deep stretch
Service Description
FIRE & FLOW will have your heart rate up to start but ends with a total body stretching flow. Join Rachel for FIREd up intervals of cardio and strength. Finish class with a stretching FLOW with deep mobility and recovery. STUDIO POLICIES Advanced registration is required. Class registration closes 1 hour prior to and cancellation closes 2 hours before the start of class. Arrive 5 minutes early so we may start classes on time with everyone set up properly. Please carry in clean sneakers. You can machine wash them, they do not need to be new, just clean :) Kids will also be asked to take off their shoes for sanitary reasons. We have babies crawling all over the floors. Bring a yoga mat to all fitness classes. There are mats available to rent ($2) if you forget yours. If a child needs to snack, they may sit in the front entry area on the benches to eat. We will not allow snackers floating around the studio or on the workout floor. Feel free to do whatever you need to at any point in classes; like change diapers, feed babies, go to the bathroom, etc. You will always be surrounded in good company. We are here to support any parenting needs.
Upcoming Sessions
Cancellation Policy
Class registration will be open until 1 hour prior to class start. The sign up closes 1 hour beforehand to allow proper class set up. Registration is required for all classes. This is to ensure a safe and effective workout for all participants with the proper equipment needed. If a client is late and misses the proper warm up, it is to the discretion of the instructor to allow them to participate or they can be asked to leave. The instructor always begins class with a stretch and activation set to prepare the body for the workout to prevent injury. This is to the best interest of the client. Cancellations and rescheduling is allowed until 2 hours prior to class start. In the event you do not cancel your class in this timeframe or you do not show, you will be charged for the full cost of the class. If you have any non-urgent questions, concerns or need to get in touch, please email strollerstrongmamas@gmail.com. With that said, I understand emergencies happen and that things come up last minute. In this case, please feel free to contact me directly at 631-766-6672. I am always happy to help!
Contact Details
13105 Main Road, Mattituck, NY, USA