Join Kaliope for Cardio Kickboxing!
- 1 hr1 hour
- 10 US dollars$10
- Stotzky Park, Riverhead
Kelly is a NASM Certified Personal Trainer and Group Instructor, Pre and Post Natal Certified, CPR certified, and a certified instructor in 5 Martial Arts in their authenticity as well as Western Boxing and American Kickboxing. A former trainer and instructor for years, current entrepreneur and a mom of 2, she is excited to bring her experience to Stroller Strong Mamas. During the cardio kickboxing class we will utilize time-efficient, interval-style workout that yields great results. We will incorporate cardio kickboxing drills and combinations to improve aerobic endurance and burn calories, as well as athletic drills—incorporated as short bursts— to challenge the body anaerobically. You will learn proper form through choreographed movements of punches, kicks, defenses and knee strikes. A fun way to get in shape and kick some butt!
Updated Cancellation Policy, Effective 3/25/21. You have 2 hours to cancel your Stroller Strong Mamas class. In the event you do not cancel within 2 hours, you will be charged for the full class price or a class on your package. Please cancel on the website or by contacting me at firstname.lastname@example.org or 631-766-6672. Thank you for your understanding.
Riverhead NY United States 11901 Riverhead, NY, USA