Here's a workout idea to get in this weekend if you can't make it to a class! All you need is a towel :)
Towel Workout- Interval Training
Warm/ Stretch for a few minutes!
Put the timer on 30 seconds of work, 10 seconds of rest (you can easily download an interval timer app or use a stopwatch)
30/10
-Towel slams
-Forward lunges with figure 8s
-Rainbow slams
-Squat with overhead press
-Rainbow russian twists
-Towel pass single leg crunches
-Plank over the back passes in one direction
-Other direction in plank
-Recovery interval or take the challenge move (Challenge move -full body crunches with towel over and under)
Repeat this 6 minute set at least 4-5 times for your 30 minutes of movement! This is one set on this video. Feel free to rewind it and follow along with me over and over again!
