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For the LOVE of Fitness- February Challenge

Public·13 members
rachel.goodale11
THANKFUL 30
New Year 2024

Congratulations Reshma!!

Anya Swiss
rachel.goodale11
THANKFUL 30
New Year 2024

Need an at home workout?


NO EQUIPMENT NEEDED

5 MINUTES OF STRETCHING

60 SECOND WARM UP JOG

10 PUSH UPS

rachel.goodale11
THANKFUL 30
New Year 2024

A few days left to complete our February challenge!! I will pick a winner on Friday 💪🏼


M
rachel.goodale11
THANKFUL 30
New Year 2024

Here's a totally body workout using just body weight. No equipment needed so you can do this anywhere!


Stretch the whole body

Warm up:

30s each x 3 rounds

Jog or March in place

Anya Swiss

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