For the LOVE of Fitness- February Challenge

Congratulations Reshma!!

Need an at home workout?

NO EQUIPMENT NEEDED

5 MINUTES OF STRETCHING

60 SECOND WARM UP JOG

10 PUSH UPS

20 TRICEP DIPS

A few days left to complete our February challenge!! I will pick a winner on Friday 💪🏼

Here's a totally body workout using just body weight. No equipment needed so you can do this anywhere!

Stretch the whole body

Warm up:

30s each x 3 rounds

Jog or March in place

Side shuffles or side steps